The Commitment to Succeed: Lessons from an Ironman Champion

Chris McCormack is an exceptional athlete. For years he was one of the dominating forces in the triathlon world, winning two Ironman World Championships, the International Triathlon Union (ITU) World Cup Series, the Triathlon World Championships, and the 2012 Long Distance World Championships. Chris  also won multiple other Ironman events breaking the elusive 8 hour...

An Essential Ingredient For Success: Keep Your Inner Fire Burning

There are many important elements that contribute to a person’s performance but without drive or motivation the chances of success, especially in a competitive or challenging situation, will be seriously impacted. Unfortunately it is very easy for people to lose the passion that fuels and drives a person to succeed. If that happens the...

A Simple Trick to Boost the Positive Mood Effect of Exercise

It’s well known that exercise can have a positive effective on your mood so how would you like to give that positive mood a boost? Well a new study has found a simple way to do just that. The trick is to use an enjoyable distraction. Distractions are quite commonly used to control focus...

Scroll to top