Posing Power

The link between the mind and the body is very powerful. We only have to observe someone’s body language to know what sort of mood they’re in. But does it work in reverse? Can the body change the mind? There’s a theory called ‘Embodied Cognition’ that says it can. Quite simply, if you want to...

Conquering Fear

I was recently approached by an equestrian event rider because her performances had begun to nosedive due to what she described as a “paralysing fear”. Now many people would probably be paralysed with fear just by the thought of getting on a large, powerful horse, riding at high-speed across undulating ground and jumping fixed obstacles that are often...

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