How To Overcome A Lack Of Confidence

Confidence is like a balloon, when it’s full you can float through a challenge with skill and poise but what happens if the balloon pops? When our level of confidence drops the cause is usually self-inflicted. There are a number of reasons we allow ourselves to lose confidence; setting ourselves unrealistic expectations, failing to...

An Essential Ingredient For Success: Keep Your Inner Fire Burning

There are many important elements that contribute to a person’s performance but without drive or motivation the chances of success, especially in a competitive or challenging situation, will be seriously impacted. Unfortunately it is very easy for people to lose the passion that fuels and drives a person to succeed. If that happens the...

Posing Power

The link between the mind and the body is very powerful. We only have to observe someone’s body language to know what sort of mood they’re in. But does it work in reverse? Can the body change the mind? There’s a theory called ‘Embodied Cognition’ that says it can. Quite simply, if you want...

Staying Motivated

Have you ever wondered how people remain motivated to achieve a task when faced with extreme difficulties and obstacles? Consciously we can plan, prepare and use a whole host of goal setting techniques but according to some new research it seems that our unconscious minds play an important part in this too. The research...

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