All sportspeople wanting to maximise their potential look for ways in which they can make improvements. That’s why I decided to see Stuart, as I felt I needed something ‘extra’ to complement my physical training regime and help me to reach my goals that I had always just missed out on. At first, I wasn’t sure how Stuart would be able to help me, but after just one session with him I came away feeling really positive and motivated to put his ‘mental training’ techniques into practice.
Stuart has worked with me to develop a whole range of techniques to benefit my performance, both in training and competition. He is patient and has a way of explaining things in a clear manner, taking time to ensure that I have understood everything. He is extremely professional, yet at the same time relaxed and flexible.
I was recently able to put some of Stuart’s techniques into practice when I ran for England in the 50k World Final in Galway, Ireland. I not only won the race but set a new British Record and World Age Best. I feel that my relaxed state of mind approaching the start of the race helped my performance on the day.
I have no doubt that my sessions with Stuart have benefited me, both as an athlete and a person, and I look forward to continuing to work with him in the future. I would have no hesitation in recommending Stuart to anyone, whatever level they participate in sport, to help them achieve their goals.