Emma Silversides, Professional Road Cyclist

“When you are competing at the top level you have to address EVERY aspect of your performance. Mental preparation is equally important as physical but is all too often overlooked.

Stuart’s input into my ‘mental training’ over the last 12 months has been priceless. With setbacks from injury and illness I have remained on top of my sport through the use of visualisation techniques, positive psychological practises and through mental preparation”.