Stress Mindset

Rethinking Stress: How Mindset Matters

What exactly is a stressful situation? Is it true that they are always debilitating or is it true that something that doesn’t kill you actually makes you stronger? We often find ourselves in situations that cause big emotional responses in us. It’s common for these moments to be given the catch-all description of “stressful”...

How To Overcome A Lack Of Confidence

Confidence is like a balloon, when it’s full you can float through a challenge with skill and poise but what happens if the balloon pops? When our level of confidence drops the cause is usually self-inflicted. There are a number of reasons we allow ourselves to lose confidence; setting ourselves unrealistic expectations, failing to...

An Essential Ingredient For Success: Keep Your Inner Fire Burning

There are many important elements that contribute to a person’s performance but without drive or motivation the chances of success, especially in a competitive or challenging situation, will be seriously impacted. Unfortunately it is very easy for people to lose the passion that fuels and drives a person to succeed. If that happens the...

A Simple Trick to Boost the Positive Mood Effect of Exercise

It’s well known that exercise can have a positive effective on your mood so how would you like to give that positive mood a boost? Well a new study has found a simple way to do just that. The trick is to use an enjoyable distraction. Distractions are quite commonly used to control focus...

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