Beating Stress

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Welcome to the Beating Stress Course!

This is a comprehensive five module, online course written by professionals with over 10 years expertise specialising in the Stress Management field. It covers the science of stress and how to beat it using relaxation, exercise, good nutrition and excellent mental skills.

People with stress-related problems are often told to relax or reduce their stress, but they are not told how.  There are also too few courses where a person can learn to manage their stress, often they cannot fit these courses into their working day, or they cannot afford to pay a Stress Management Adviser.  This is where this course comes in; it’s totally flexible and you can go at your own speed.

The stress beating techniques outlined in this course have been proven to work and have been trialed in professional, organisational and community settings. We are not helpless in the face of stress; we can learn techniques that will help us to reduce or eliminate stress and get the maximum out of life.

To start the course please click the  Take This Course button below.

If you need any help accessing the course please email:

Good luck!

This stress management course is designed as a self-help tool for stress related problems.  It is important that you do not diagnose yourself as suffering stress but see your doctor for an accurate diagnosis and assessment because there are some medical conditions whose symptoms can mimic stress and if this is the case then it’s vital to get it diagnosed and treated by your doctor.  If you have any form of chronic health problem or are taking any prescribed medication then discuss with your doctor the use of the stress management techniques outlined in this course. 

Welcome to the Beating Stress course!

Thank you for choosing to take our Beating Stress course. You will see the course content listed below and all you need to do is click on the first module to get started. You can go at your own pace and do as much or as little as you like on each visit. Just be sure to mark each lesson topic complete before you move on to the next. If you get lost during your sessions you can always return to the homepage and move back to the relevant section.

If you need any help navigating through the course or if you have any feedback for us, please email:

Good luck!

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