In sport, confidence is like a balloon, when it’s full you can float through a performance with skill and poise but what happens if the balloon pops?
When our level of confidence drops the cause is usually self-inflicted. There are a number of reasons why we allow ourselves to lose confidence; setting ourselves unrealistic expectations, failing to achieve goals, handling mistakes badly, focusing on our weaknesses and allowing other people to get to us. We also allow ourselves to drift into an unconfident state because of the way we prepare for a game and the way we think. Whatever the cause, a drop in confidence has a serious impact on your ability to perform.
This course will take you through a series of proven methods for building rock solid confidence and staying that way!
To complete the course simply click on the lessons below and work your way through them at your own pace. If you get lost during your sessions you can return to the home page or navigate back to the online courses page. If you have any questions or feedback please email email@example.com.
Director of Performance Coaching.