In sport, you can use mental rehearsal to master new techniques, overcome errors and visualise success. Ultimately, mental rehearsal is a highly effective way to get the best out of yourself in training, competitions or performances.
This course takes you through the benefits and principles of mental rehearsal and teaches you how to master this essential skill. It has a number of practical exercises that will guide you in how to develop your mental rehearsal skills so that you can create and develop powerful mental blueprints. The sort of mental blueprints that lead to positive performance gains.
To take this course simply click the ‘Take this Course’ button below, set up your account if you don;t already have one and you’ll get immediate access to the course content. We’ll see you on the other side!
Director of Performance Coaching.