Focus: Tips from a Top Gun

It doesn’t matter what field, industry or sport you operate in, your performance relies on your ability to focus. A fully focused connection with your performance enables you to perform to your best, to learn, to correct and to stay engaged. Whatever the activity, task or event you are engaged in, if your focus is...

The Problem with Brain Overload

We know from studies (and real life!) that individuals may be a limited by the amount of ‘processing space‘ our brains have. As every mental and physical task requires a finite amount of processing space, if we don’t learn ways to develop our processing skills, we are inviting failure. This concept is known as the Capacity...

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