Being Happy & Well

Being Happy and Well.

Good psychological wellbeing does not happen by chance. Wellbeing is not really a state of being it is a state of doing. You have to do the right things to be well. One of the challenges we face is knowing what we should we do? There is a myriad of tips and methods available to...

A Simple Trick to Boost the Positive Mood Effect of Exercise

It’s well known that exercise can have a positive effective on your mood so how would you like to give that positive mood a boost? Well a new study has found a simple way to do just that. The trick is to use an enjoyable distraction. Distractions are quite commonly used to control focus and...

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